Emotional Freedom Technique & Tapping
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Emotional Freedom Technique/Tapping
The Emotional Freedom Technique / Tapping concentrates on specific meridian endpoints while focusing on negative emotions or physical sensations. It is based on the principles of both ancient acupressure and modern psychology. Tapping helps calm the nervous system to restore the balance of energy in the body and is combined with spoken words which help rewire the brain in healthy ways.
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